Perfect Baked Salmon with Lentils and Lemon Herb Sauce

Perfect Baked Salmon with Lentils and Lemon Herb Sauce
Guys! It’s perfect baked salmon!
with black lentils because they’re adorably little and richly colored and delicious, and then lemon herb sauce because it’s spring and I can’t stop with the lemon herb everything. gahhhh I love this meal!

You know when you’re sitting down at night to read a book that you’ve REALLY been wanting to read, like, it’s been on your book list for forever and a day, and you settle in for some good reading at 10pm and you fall asleep before getting to the end of the page?
That is my reading life. Especially when it comes to nonfiction, memoirs, self help, and that whole boring crew. Not to brag or anything but my binge reading game is actually pretty strong  – think Hunger Games, Gone Girl, Crazy Rich Asians and other mind candy books. However, for those non-fiction books on my want-to-be-a-smart-person reading list? Let’s just say the average finish time for these books should be recorded in years. YEARS. Like if this thing happens before 2020, I’m doing alright.
Enter my latest obsession not related to food but I do have a connection here –> audio books. You guys. I’m listening to those want-to-be-a-smart-person books on my way to the work every day. 20 minutes there and 20 minutes home is 40 minutes which means I have basically become a READING MACHINE. I can get through a book in about a week. WHAT! This is amazing.
I’m not even exaggerating when I say that the inspiration for this super simple, super healthy, perfect baked salmon one-pot meal was literally just listening to someone talk to me about the health benefits of lentils on my way to work.
I parked the car at the grocery store, walked up into Central Market (God bless Central Market / HEB), and bee-lined for the salmon and lentils.
All that to say – this delicious meal brought to you by an AUDIO BOOK! Also I’m 75 at heart.
Perfect baked salmon + lentils + quinoa all cooked together in one big pan?
Here’s why it’s perfect.
  1. It’s a meal all in one pan. Perfect baked salmon, yes. But also lentils, rice, quinoa, vegetables, whatever you want, really, all up in the same pan with the salmon. It’s very one-and-done in terms of preparation.
  2. ONE DISH to wash. Hello. ONE. DISH.
  3. Sauce or seasoning? very changeable depending on what strikes your fancy in the moment. But you’re probably having an epically long moment with lemon herb sauces too, right?
  4. It requires zero hands-on time. We’re not sautéing or whisking or even really chopping anything here. Just poppin in the oven and that’s it.
I would consider this a minimalist approach to dinner because, in very basic terms, you put everything in a pan and bake it. No extra steps. No extra dishes to wash. And now you’re done, and you’ve got perfectly baked salmon with tons of flavor and a pan full of other nutritious deliciousness and all of it together makes a mish-mash rainbow meal that you will want to keep eating again and again.
If we can break the rules for a second here, you might even find yourself wanting to eat this for breakfast the next morning. Maybe adding an egg in the spirit of creating something new?
Er, wait, I don’t know. Did we cross a line there?
Just… start with dinner, okay?
Start with dinner.
PERFECT BAKED SALMON 101:
If you want to go the black lentils route (do it! do it! do it!)
I am having a weird obsession with sauerkraut right now, especially purple sauerkraut.

Perfect Baked Salmon with Lentils and Lemon Herb Sauce

Perfect Baked Salmon with Lentils, Quinoa, and Lemon Herb Sauce – super healthy, high protein, bakes all in one big easy dish. This stuff is SO DELICIOUS!

Course Main Course
Cuisine American
Keyword Dinner, Easy, Fish, Health, One Pot, Salmon, Seafood
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6 servings
Calories 409 kcal

Ingredients

  • 1 cup black lentils
  • 1 cup red quinoa
  • 4 cups chicken or vegetable broth
  • 12 ounces salmon
  • 2-3 cups green beans or other vegetables
  • purple sauerkraut if you're into the weird food zone like I am

lemon herb sauce

  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 1 clove garlic
  • salt generous pinch (to taste)
  • honey or agave (to taste) - just a squeeze!
  • chopped parsley optional

Instructions

Lentils and Quinoa

  1. LENTILS AND QUINOA: Preheat the oven to 450 degrees. Rinse the lentils and the quinoa. Place in a large oven safe skillet or casserole with the broth. Bake for 45-50 minutes or until almost fully cooked. Remove and fluff with a fork.

Sauce

  1. SAUCE: Make the lemon dressing by blending all ingredients in a food processor or just shaking up in a jar. Set about half of the dressing aside.

Salmon

  1. SALMON: When the lentils and quinoa are done, place the salmon and any other vegetables you want on top of the lentils (skin side down) and drizzle or brush with half of the lemon dressing. Bake for another 10 minutes. Broil for the last 2 minutes. Depending on how thick the salmon is, if it still needs time, just turn off the oven and let it sit in there for a few minutes to finish.

Serve

  1. SERVE: When the salmon is fully cooked, serve with reserved sauce and purple sauerkraut if you like that kind of crazy.

Recipe Notes

  • Some vegetables will cook just fine in 10 minutes in a hot oven, but others won’t. If you’re using something that’s going to require more time like sweet potatoes, I would suggest par-boiling them before sending them to the oven. Veggies that work great – green beans, asparagus, kale, brussels sprouts, cauliflower, mushrooms, peas… etc..
  • I’m okay with less, but you may want more salmon per serving – for a full 3 ounces per serving, go for a total of 15-20 ounces vs. 12 ounces as written.

     

 



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